Nutrient Comparison: Boiled Chinese Chestnuts VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Chinese Chestnuts have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Steamed Chinese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Chinese Chestnuts have 5.9 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 47.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Chestnuts have 3.3 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.