Nutrient Comparison: Raw European Chestnuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raw European Chestnuts have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 53.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raw European Chestnuts have 3 times more Copper, 3.3 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 85.3 times more Sodium and 1.6 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 2.6 times more Energy, 6.3 times more Fat, 1.9 times more Omega 3, 9.6 times more Omega 6, 3.1 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Protein than Raw European Chestnuts.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6