Nutrient Comparison: Sweetened Coconut Flakes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweetened Coconut Flakes have 1.4 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweetened Coconut Flakes have 2 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium and 14.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium and 5 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Sodium and Zinc per five ounces.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 5.6 times more Energy, 77.8 times more Fat, 211.2 times more Saturated Fat, 3.5 times more Carbohydrate, 19.9 times more Sugars and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.