Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweetened Coconut Flakes
110g
Canned Red Kidney Beans with Liquids
617g
Sweetened Coconut Flakes have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Canned Red Kidney Beans with Liquids?
Sweetened Coconut Flakes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 39.8 times more Vitamin B1, 25.1 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 15 times more Vitamin B6, 43.2 times more Vitamin B9 and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Canned Red Kidney Beans with Liquids:
500 calories of Sweetened Coconut Flakes have 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.8 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Sodium, 4.9 times more Zinc and 28.4 times more Water than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 13.8 times more Fat, 37.5 times more Saturated Fat and 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.