Nutrient Comparison: Frozen Coconut Milk VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 17 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 4.3 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 5.8 times more Potassium and 4.5 times more Zinc than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 46.2 times more Fat and 283.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 10.5 times more Carbohydrate and 15.7 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.