Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Chilled Orange Juice with Calcium:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 6.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 336 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Unflavored Wheat-based Formulated with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Chilled Orange Juice with Calcium:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 4.3 times more Copper, 18.5 times more Iron, 5.3 times more Magnesium, 344.3 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 252.5 times more Sodium and 42 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium and 34.9 times more Water than Unflavored Wheat-based Formulated with Salt.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 13.2 times more Energy, 480.8 times more Fat, 621.5 times more Saturated Fat, 241 times more Omega 3, 911.9 times more Omega 6, 2.1 times more Carbohydrate, 17.3 times more Fiber and 20.3 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein