Nutrient Comparison: Dried Ginkgo Nuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Royal Red Kidney Beans:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 4.4 times more Fat, 7.1 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.1 times more Omega 3 and 2.4 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6