Nutrient Comparison: Blanched Hazelnuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Hazelnuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Royal Red Kidney Beans:
- 5 ounces of Blanched Hazelnuts have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Blanched Hazelnuts Or Filberts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Royal Red Kidney Beans:
- 5 ounces of Blanched Hazelnuts have 1.6 times more Copper, 11.4 times more Manganese and 1.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Hazelnuts have 1.9 times more Energy, 135.9 times more Fat, 71.8 times more Saturated Fat and 56.7 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 3.4 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Blanched Hazelnuts Or Filberts.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6