Nutrient Comparison: Blanched Hazelnuts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Hazelnuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Fresh Orange juice:
- 5 ounces of Blanched Hazelnuts have 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 14.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 437.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 25 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Fresh Orange juice:
- 5 ounces of Blanched Hazelnuts have 13.5 times more Calcium, 36.4 times more Copper, 16.5 times more Iron, 14.5 times more Magnesium, 903.6 times more Manganese, 18.2 times more Phosphorus, 3.3 times more Potassium, 41 times more Selenium and 44 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.3 times more Water than Blanched Hazelnuts Or Filberts.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Hazelnuts have 14 times more Energy, 305.8 times more Fat, 194.5 times more Saturated Fat, 5.3 times more Omega 3, 189.6 times more Omega 6, 1.6 times more Carbohydrate, 55 times more Fiber and 19.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Sugars and 30.3 times more Fructose than Blanched Hazelnuts Or Filberts.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein