Nutrient Comparison: Macadamia Nuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Macadamia Nuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Boiled Red Kidney Beans:
- 5 ounces of Macadamia Nuts have 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 11.8 times more Vitamin B9 than Raw Macadamia Nuts.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Macadamia Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Macadamia Nuts vs Boiled Red Kidney Beans:
- 5 ounces of Macadamia Nuts have 3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- Both Macadamia Nuts and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Macadamia Nuts have 5.7 times more Energy, 151.5 times more Fat, 167.5 times more Saturated Fat, 1.2 times more Omega 3, 12.1 times more Omega 6 and 14.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate than Raw Macadamia Nuts.
- Both Macadamia Nuts and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6