Comparing Nutrients in 500 calories Macadamia NutsVS Boiled Red Kidney Beans
Weight per 500 calories
Macadamia Nuts
69.6g
Boiled Red Kidney Beans
394g
Macadamia Nuts have 5.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Boiled Red Kidney Beans?
Macadamia Nuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Boiled Red Kidney Beans:
500 calories of Macadamia Nuts have 1.3 times more Vitamin B1 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 66.8 times more Vitamin B9 than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Macadamia Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Boiled Red Kidney Beans:
500 calories of Macadamia Nuts have 1.5 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Raw Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Macadamia Nuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 26.8 times more Fat and 29.6 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3, 9.3 times more Carbohydrate, 4.9 times more Fiber and 6.2 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.