Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Boiled Red Kidney Beans:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3 times more Vitamin B6, 204.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Boiled Red Kidney Beans:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.1 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium and 3.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 4.8 times more Energy, 107 times more Fat, 111.3 times more Saturated Fat, 91.1 times more Omega 6, 15.6 times more Sugars and 2.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6