Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Red Kidney Beans:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Red Kidney Beans:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 1.7 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Iron and 2.5 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.8 times more Energy, 53 times more Fat, 59 times more Saturated Fat and 48.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6