Nutrient Comparison: Red Kidney Beans VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Red Kidney Beans have 3.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium and 4.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 7.1 times more Manganese and 42.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unflavored Wheat-based Formulated with Salt contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.8 times more Energy, 54.4 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3 and 92 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6