Comparing Nutrients in 500 calories Red Kidney BeansVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Red Kidney Beans
148g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Unflavored Wheat-based Formulated with Salt?
Red Kidney Beans VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
500 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
500 calories of Red Kidney Beans have 5.9 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 3.9 times more Manganese and 22.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.8 times more Carbohydrate, 5.4 times more Fiber and 3 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 29.5 times more Fat, 30.6 times more Saturated Fat, 2.6 times more Omega 3 and 49.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6