Comparing Nutrients in 500 calories Unflavored Wheat-based Formulated with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Unflavored Wheat-based Formulated with Salt
80.4g
Boiled Red Kidney Beans
394g
Unflavored Wheat-based Formulated with Salt has 4.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Boiled Red Kidney Beans?
Unflavored Wheat-based Formulated With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unflavored Wheat-based Formulated with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Boiled Red Kidney Beans:
500 calories of Unflavored Wheat-based Formulated with Salt have 3.4 times more Manganese and 51.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.3 times more Calcium, 6.6 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Unflavored Wheat-based Formulated with Salt have 23.6 times more Fat, 24.7 times more Saturated Fat, 2.1 times more Omega 3 and 40 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.7 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6