Comparing Nutrients in 500 calories Unflavored Wheat-based Formulated with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Unflavored Wheat-based Formulated with Salt
80.4g
Canned Red Kidney Beans with Liquids
617g
Unflavored Wheat-based Formulated with Salt has 7.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Canned Red Kidney Beans with Liquids?
Unflavored Wheat-based Formulated With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Unflavored Wheat-based Formulated with Salt have 3.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Calcium, 6.3 times more Copper, 4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 3.9 times more Sodium, 1.6 times more Zinc and 239.5 times more Water than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Unflavored Wheat-based Formulated with Salt have 20.9 times more Fat, 9.1 times more Saturated Fat, 4.3 times more Omega 3 and 32.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Carbohydrate, 6.3 times more Fiber and 2.9 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6