Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 27.2 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Sodium and 4.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 31.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 7.7 times more Energy, 160.3 times more Fat, 69.6 times more Saturated Fat, 33.1 times more Omega 3, 252.7 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6