Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pecans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pecans
72.4g
Pecans nuts have 8.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pecans?
Canned Red Kidney Beans With Liquids VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pecans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pecans:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 10 times more Vitamin K than Pecans.
500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pecans:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium, 2.5 times more Selenium, more Sodium and 188.9 times more Water than Pecans.
While 500 kcal of Pecans nuts contain 1.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pecans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 4.9 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 23.4 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 3 and 29.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Pecans provide inadequate amounts of Carbohydrate