Comparing Nutrients in 500 calories Red Kidney BeansVS Pecans
Weight per 500 calories
Red Kidney Beans
148g
Pecans
72.4g
Pecans nuts have 2.1 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pecans?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pecans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pecans:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 36.7 times more Vitamin B9 than Pecans.
500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pecans:
500 calories of Red Kidney Beans have 2.4 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Zinc than Pecans.
While 500 kcal of Pecans nuts contain 2 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Pecans contain similar levels of Copper per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Pecans nuts lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.1 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 33.1 times more Fat, 19.6 times more Saturated Fat, 1.3 times more Omega 3 and 44.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pecans provide inadequate amounts of Carbohydrate