Nutrient Comparison: Red Kidney Beans VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pecans:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 17.9 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin K than Pecans.
- While 7 oz of Pecans nuts contain 6.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pecans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Pecans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pecans:
- 7 ounces of Red Kidney Beans have 2.6 times more Iron, 1.5 times more Phosphorus and 3.3 times more Potassium than Pecans.
- While 7 oz of Pecans nuts contain 1.7 times more Copper, 4.1 times more Manganese and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pecans contain similar levels of Calcium, Magnesium and Selenium per seven ounces.
- Both Raw Red Kidney Beans as well as Pecans nuts lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Pecans.
- While 7 oz of Pecans nuts contain 2.1 times more Energy, 67.9 times more Fat, 40.1 times more Saturated Fat, 2.8 times more Omega 3, 90.5 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6