Nutrient Comparison: Red Kidney Beans VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Roasted Pecans:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 6.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pecans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Roasted Pecans:
- 7 ounces of Red Kidney Beans have 2.4 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.7 times more Copper, 3.5 times more Manganese and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pecans contain similar levels of Calcium, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 2.1 times more Energy, 70.1 times more Fat, 40.8 times more Saturated Fat, 2.8 times more Omega 3, 85.9 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6