Comparing Nutrients in 300 calories Red Kidney BeansVS Roasted Pecans
Weight per 300 calories
Red Kidney Beans
89g
Roasted Pecans
42.3g
Dry Roasted Pecans have 2.1 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Pecans?
Red Kidney Beans VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Pecans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Roasted Pecans:
300 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 51.9 times more Vitamin B9 than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Roasted Pecans:
300 calories of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 6.8 times more Potassium than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.7 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Pecans contain similar levels of Zinc per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.5 times more Carbohydrate, 3.4 times more Fiber and 5 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 33.3 times more Fat, 19.4 times more Saturated Fat, 1.3 times more Omega 3 and 40.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate