Nutrient Comparison: Red Kidney Beans VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Red Kidney Beans have 3.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium and 4.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 7.1 times more Manganese and 42.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unflavored Wheat-based Formulated with Salt contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.8 times more Energy, 54.4 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3 and 92 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6