Nutrient Comparison: Pecans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pecans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pecans vs Canned Orange Juice:
- 5 ounces of Pecans have 16.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B5, 6.8 times more Vitamin B6, 7 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 27.4 times more Vitamin C than Pecans nuts.
- Both Pecans and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pecans have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pecans nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pecans vs Canned Orange Juice:
- 5 ounces of Pecans have 7 times more Calcium, 54.5 times more Copper, 25.3 times more Iron, 12.1 times more Magnesium, 214.3 times more Manganese, 16.3 times more Phosphorus, 2.2 times more Potassium, 38 times more Selenium and 113.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 24.9 times more Water than Pecans nuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Pecans nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pecans have 14.7 times more Energy, 479.8 times more Fat, 343.3 times more Saturated Fat, 140.9 times more Omega 3, 764 times more Omega 6, 1.3 times more Carbohydrate, 32 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 60.8 times more Fructose than Pecans nuts.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein