Nutrient Comparison: Dried Pilinuts VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Dried Pilinuts have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Dried Pilinuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Dried Pilinuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Dried Pilinuts have 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 5.8 times more Energy, 467.9 times more Fat, 1299.3 times more Saturated Fat and 211.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6