Nutrient Comparison: Dried Pilinuts VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pilinuts vs Boiled Royal Red Kidney Beans:
- 100 grams of Dried Pilinuts have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Dried Pilinuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dried Pilinuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Pilinuts vs Boiled Royal Red Kidney Beans:
- 100 grams of Dried Pilinuts have 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pilinuts have 5.8 times more Energy, 467.9 times more Fat, 1299.3 times more Saturated Fat and 211.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 5.5 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6