Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Pine Nuts:
- 100 grams of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B9 than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pine Nuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Pine Nuts:
- 100 grams of Boiled Royal Red Kidney Beans have 2.8 times more Calcium and 1.7 times more Selenium than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 5.1 times more Copper, 2 times more Iron, 6 times more Magnesium, 34.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Boiled Royal Red Kidney Beans.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.7 times more Carbohydrate and 2.5 times more Fiber than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 5.5 times more Energy, 402.2 times more Fat, 204.1 times more Saturated Fat, 2.9 times more Omega 3, 920.8 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6