Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Pine Nuts:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B9 than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pine Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Pine Nuts:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Calcium and 1.7 times more Selenium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 5.1 times more Copper, 2 times more Iron, 6 times more Magnesium, 34.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Boiled Royal Red Kidney Beans.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Carbohydrate and 2.5 times more Fiber than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 5.5 times more Energy, 402.2 times more Fat, 204.1 times more Saturated Fat, 2.9 times more Omega 3, 920.8 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6