Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Pine Nuts:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.2 times more Vitamin B9 than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pine Nuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Pine Nuts:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.8 times more Calcium and 1.7 times more Selenium than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 5.1 times more Copper, 2 times more Iron, 6 times more Magnesium, 34.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Boiled Royal Red Kidney Beans.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.7 times more Carbohydrate and 2.5 times more Fiber than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 5.5 times more Energy, 402.2 times more Fat, 204.1 times more Saturated Fat, 2.9 times more Omega 3, 920.8 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6