Nutrient Comparison: Roasted Pistachios VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pistachios versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Royal Red Kidney Beans:
- 5 ounces of Roasted Pistachios have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Pistachio Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pistachios vs Royal Red Kidney Beans:
- 5 ounces of Roasted Pistachios have 1.3 times more Copper and 3.1 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Royal Red Kidney Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pistachios have 1.7 times more Energy, 101.8 times more Fat, 86.8 times more Saturated Fat, 1.4 times more Omega 3 and 135.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6