Nutrient Comparison: Roasted Pistachios VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Royal Red Kidney Beans:
- 14 ounces of Roasted Pistachios have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Pistachio Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Royal Red Kidney Beans:
- 14 ounces of Roasted Pistachios have 1.3 times more Copper and 3.1 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Royal Red Kidney Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.7 times more Energy, 101.8 times more Fat, 86.8 times more Saturated Fat, 1.4 times more Omega 3 and 135.3 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6