Nutrient Comparison: Royal Red Kidney Beans VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Black Walnuts:
- 14 ounces of Royal Red Kidney Beans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.6 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Black Walnuts:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Calcium, 2.8 times more Iron and 2.6 times more Potassium than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.1 times more Carbohydrate and 3.7 times more Fiber than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.9 times more Energy, 131.8 times more Fat, 53.6 times more Saturated Fat, 17.6 times more Omega 3 and 348 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Black Walnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6