Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Black Walnuts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Black Walnuts
16g
Dried Black Walnuts have 1.9 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Black Walnuts?
Royal Red Kidney Beans VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Black Walnuts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Black Walnuts:
100 calories of Royal Red Kidney Beans have 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.9 times more Vitamin B9 than Black Walnuts.
Both Royal Red Kidney Beans and Black Walnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Black Walnuts:
100 calories of Royal Red Kidney Beans have 4 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.9 times more Manganese and 2.8 times more Selenium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 11.5 times more Carbohydrate, 6.9 times more Fiber and 2 times more Protein than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 70.1 times more Fat, 9.4 times more Omega 3 and 185 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate