Nutrient Comparison: Royal Red Kidney Beans VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Black Walnuts:
- 7 ounces of Royal Red Kidney Beans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.6 times more Vitamin C than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Black Walnuts:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Calcium, 2.8 times more Iron and 2.6 times more Potassium than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 6.1 times more Carbohydrate and 3.7 times more Fiber than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.9 times more Energy, 131.8 times more Fat, 53.6 times more Saturated Fat, 17.6 times more Omega 3 and 348 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Black Walnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6