Nutrient Comparison: Pistachio Nuts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Fresh Orange juice:
- 5 ounces of Pistachio Nuts have 2.6 times more Vitamin A, 9.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 42.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 71.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.9 times more Vitamin C than Raw Pistachio Nuts.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pistachio Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Fresh Orange juice:
- 5 ounces of Pistachio Nuts have 9.5 times more Calcium, 29.5 times more Copper, 19.6 times more Iron, 11 times more Magnesium, 85.7 times more Manganese, 28.8 times more Phosphorus, 5.1 times more Potassium, 70 times more Selenium and 44 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 20.2 times more Water than Raw Pistachio Nuts.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 12.4 times more Energy, 226.6 times more Fat, 246.1 times more Saturated Fat, 26.3 times more Omega 3, 485.9 times more Omega 6, 2.6 times more Carbohydrate, 53 times more Fiber and 28.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.8 times more Fructose than Raw Pistachio Nuts.
- Both Pistachio Nuts and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein