Nutrient Comparison: Glazed Walnuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Boiled California Red Kidney Beans:
- Both Glazed Walnuts and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Glazed Walnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Glazed Walnuts vs Boiled California Red Kidney Beans:
- 5 ounces of Glazed Walnuts have 111.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 4 times more Energy, 396.8 times more Fat, 255.1 times more Saturated Fat and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.