Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Glazed Walnuts vs Boiled California Red Kidney Beans:
Glazed Walnuts have 111.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Iron, 1.8 times more Potassium and 10.7 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Boiled California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Glazed Walnuts have 4 times more Energy, 396.8 times more Fat, 255.1 times more Saturated Fat and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Boiled California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Glazed Walnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.