Nutrient Comparison: Cooked Oat Bran VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Potato Skin:
- 5 ounces of Cooked Oat Bran have 7.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Oat Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Potato Skin:
- 5 ounces of Cooked Oat Bran have 1.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 25.7 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 6.4 times more Copper, 3.7 times more Iron and 4.5 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 1.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Energy than Cooked Oat Bran.
- Both Cooked Oat Bran and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.