Nutrient Comparison: Almond Oil VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Oil vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
- 5 ounces of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond Oil vs Acorns:
- 5 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Almond Oil.
- 5 ounces of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Oil have 2.3 times more Energy, 4.2 times more Fat, 2.6 times more Saturated Fat and 3.8 times more Omega 6 than Acorns.
- While 5 oz of Raw Acorns contain more Carbohydrate and more Protein than Almond Oil.
- 5 ounces of Almond Oil provide inadequate amounts of Carbohydrate and Protein