Nutrient Comparison: Apricot Kernel Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot Kernel Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot Kernel Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Apricot Kernel Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Apricot Kernel Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot Kernel Oil have 1.3 times more Energy, 1.5 times more Fat and 1.2 times more Omega 6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein