Nutrient Comparison: Apricot Kernel Oil VS Sheanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot Kernel Oil versus 5 oz of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot Kernel Oil vs Sheanut Oil:
- 5 ounces of Apricot Kernel Oil have more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin E
- Both Apricot Kernel Oil as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Apricot Kernel Oil vs Sheanut Oil:
- Both Apricot Kernel Oil and Sheanut Oil have similar amounts of minerals per 5 oz
- Both Apricot Kernel Oil as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot Kernel Oil have 6 times more Omega 6 than Sheanut Oil.
- While 5 oz of Sheanut Oil contain 7.4 times more Saturated Fat and more Omega 3 than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Sheanut Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Apricot Kernel Oil as well as Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.