Nutrient Comparison: Canola Oil VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 2.7 times more Energy, 222.2 times more Fat, 113.3 times more Saturated Fat, 60.1 times more Omega 3 and 195.9 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6