Nutrient Comparison: Canola Oil VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Brussels Sprouts:
- 5 ounces of Canola Oil have 19.8 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 20.6 times more Energy, 333.3 times more Fat, 118.8 times more Saturated Fat, 92.3 times more Omega 3 and 422.3 times more Omega 6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6