Nutrient Comparison: Canola Oil VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Cassava:
- 5 ounces of Canola Oil have 91.9 times more Vitamin E and 37.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Cassava:
- 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 5.5 times more Energy, 357.1 times more Fat, 99.5 times more Saturated Fat, 537.5 times more Omega 3 and 593.9 times more Omega 6 than Cassava.
- While 5 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6