Nutrient Comparison: Canola Oil VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Fresh Orange juice:
- 5 ounces of Canola Oil have 436.5 times more Vitamin E and 713 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canola Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 19.6 times more Energy, 500 times more Fat, 306.9 times more Saturated Fat, 830.6 times more Omega 3 and 655.3 times more Omega 6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.