Nutrient Comparison: Canola Oil VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Safflower Seed Meal:
- 5 oz of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canola Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Safflower Seed Meal:
- 5 oz of Partially Defatted Safflower Seed Meal contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 2.6 times more Energy, 41.8 times more Fat, 35.6 times more Saturated Fat, 1522.8 times more Omega 3 and 12.1 times more Omega 6 than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3