Nutrient Comparison: Cocoa Butter Oil VS Tomatoseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa Butter Oil versus 5 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa Butter Oil vs Tomatoseed Oil:
- 5 oz of Tomatoseed Oil contain 2.1 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cocoa Butter Oil vs Tomatoseed Oil:
- Both Cocoa Butter Oil and Tomatoseed Oil have similar amounts of minerals per 5 oz
- Both Cocoa Butter Oil as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa Butter Oil have 3 times more Saturated Fat than Tomatoseed Oil.
- While 5 oz of Tomatoseed Oil contain 23 times more Omega 3 and 18.1 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Tomatoseed Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Cocoa Butter Oil as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.