Nutrient Comparison: ENOVA Oil VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Boiled Red Kidney Beans:
- 5 ounces of ENOVA Oil have 721.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for ENOVA Oil vs Boiled Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Boiled Red Kidney Beans have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 7 times more Energy, 200 times more Fat, 64.3 times more Saturated Fat, 44.2 times more Omega 3 and 429.3 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6