Comparing Nutrients in 300 calories ENOVA OilVS Boiled Red Kidney Beans
Weight per 300 calories
ENOVA Oil
34g
Boiled Red Kidney Beans
236g
ENOVA Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Boiled Red Kidney Beans?